13.1 miles 2:56:52 13:30 pace 7:00 am 75 degrees
I woke today with no pain so it was up and at 'em. By mile 9, I was aware of my right lower extremity. I'm not going to say I'm at a decision point regarding running the marathon in January. I'm not there yet. I finished the solo half marathon. I'm glad to be home. It was hot and humid as hell today. It wasn't a pleasant run. This isn't supposed to be easy. Or so I've heard.
I have a massage scheduled at noon and I plan to enjoy every moment of it.
Yesterday was a (for the most part) enjoyable day. I got a haircut. I took a spin in my own car with my car guy trying to find the funny noise it's making. We couldn't figure it out but he replaced the wiper blades and he's not a bad guy to hang out with. :)
I had dinner with a dear friend and we're trying to figure our way back to each other.
I'm post-run brunching on homemade crockpot blackeye peas made with:
dry black eye peas (about 2 cups)
salsa
3/4 cup of left over Pappasitos rice
about 3/4 cup of left over Pappisitos pico (onions/tomatos/cillantro)
1/2 cup chopped pancetta
water added throughout the day yesterday - just enough to keep them moistened.
No, it's not precise. None of my crockpot recipes are. It is, however, delicious!
©Michelle Scofield, November 17, 2013 All Rights Reserved
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