2.12 miles 26:08 12:22 pace 45 degrees 11:15am Hermann Park
I've been active at work. More than active. My guess is I've also been banking cortisol at record pace. Not good.
Today started out very cool - actually near freezing. I woke around 6:30am, read a little, then started cleaning. I have clean sheets, clean floors, a clean bathroom. I was waiting for the warmup. The sun streamed into my place, beckoning to me. "Come outside!"
My right heel and forefoot are still stiff. If I admit to truth, they're sore. But not too bad. I took a couple walking breaks and decided not to go such a very long distance. I only wanted to be outside. I wanted to grab a little Happy. And I did. (Oh, and update on my decision not to run the marathon. It was the right one. I went to Austin with a great friend. That was Happy, too.)
©Michelle Scofield, January 25, 2014 All Rights Reserved
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Great! I am glad you ran again. Because when you run, you write. And then I get to read!
ReplyDeleteJanuary 25th. :-( Come back!
ReplyDeleteIt was a happy Saturday. And then it turned into an unhappy Monday, Tuesday, Wednesday, Thursday, and Friday as Faithful Reader waited for new posts. (hope you're doing ok!!)
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