Kick It!

Crosstraining.

Have I lost all sense of what's important? I've been concentrating on running and haven't reached to other modes of exercise (other than the stairs when I have that option) for so long.

I'm teaching a mini-class this week and this morning I got my cardio-kickboxing self in gear. My students don't need an uncoordinated, confused teacher who hasn't shouted out "right cross, left hook" for awhile.

Much better. Great workout.