7:10 am 75 degrees 2.89 miles 35.25 12:17 pace
Ran most of it, walked a small part of it. My legs feel heavy. It's been a rough week emotionally.
I do my best not to carry my work home.
It's not always easy.
(I woke this morning from a dream about a sick patient I can no longer help.)
I need to run more.
It's not easy. It's easier to fall into dinner and a chair after work.
(It's hot as hell and it takes planning and care to go for a run and remain any sort of hydrated.)
Fact. The less I run, the worse I feel.
Fact. The less I run, the harder it is to run.
Fact. When I run, for those thirty to how-ever-many-minutes, my brain goes on a splendorous free association journey and it's rarely at work. Look! A bluejay!
©Michelle Scofield, August 3, 2013 All Rights Reserved
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<3 You have to have an escape from your very serious work. Bluejays are a nice escape. :)
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