3.01 miles 36:26 12:06 pace 91 degrees
My Hal Higdon Marathon Training has officially started. Last night was cross-training. Planks, kettle bells, pushups.
Today it's hot as hell but I needed to get out there. Missing the first run on the spreadsheet would have felt defeating. Currently, I'm not open to defeat.
No speed-racing with the temp and humidity as high as it is. I'm easing my way into this. My sincere desire is to get through this training without injury or illness.
Happy Tuesday! I'm looking forward to the rest of the week.
©Michelle Scofield, September 17, 2013 All Rights Reserved
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