5:30 pm 3.03 miles 37:26 12:26 pace 94 degrees
(Yesterday was cross-training. I worked abs with a yoga DVD here at home. No where near as much fun as taking a class but I'm feeling sore - in all the right places - today. It felt like a good workout and having taken so many yoga classes, I was able to follow the cues.)
Today's run was a bit of a letdown after the lovely weather this weekend. I felt like I was plodding along and had to fight myself to finish that 3rd mile and not call it quits after 2.
I've said it so many times. Anyone can do this. It's not physical. It's mental.
No day felt more so than today. And it was only 3 miles.
But I'm done and I'm sipping my gatorade.
Here's to you, my supporters. I appreciate your comments (and your private emails and texts). You're a big part of what keeps me going. Cheers!
©Michelle Scofield, September 24, 2013 All Rights Reserved
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