5.04 miles 1:00:25 11:59 pace 7:15 am 81 degrees
The Hal Higdon Intermediate Marathon Training schedule suggests the long run take place on Sunday. I switched them out last week and this week due to weather last week and social plans this week. (I'm going to see "Priscilla, Queen of the Desert" tonight. Fun!) Higdon's Novice schedule gave me 4 running days a week, not 5. This is certainly a step up and I'm feeling it. I'm going to do my best not to put the long run on Saturday again. It was psychologically tough to get up and run this morning after yesterday's challenge.
I did it anyway.
I'm glad it's done. And now I'm going to go have some oatmeal, almond milk, and an orange.
Happy Sunday. I hope you enjoy yours as much as I'm planning on enjoying mine.
An evening at the theatre with 2 of my favorite guys and about a bazillion sequins. What more can a girl ask for?
©Michelle Scofield, September 29, 2013 All Rights Reserved
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