Wednesday, November 28, 2012

Mid Week - Ramping Up

Hal Higdon's Novice 1 Marathon Training Schedule: Week 12, Day 3

Planned Run: 8 miles
8.05 miles   1 hour 34 minutes    11:41 pace
4:20 am 41 degrees
Days to Chevron Houston Marathon: 45

Cool air.

Felt great.

Foot is better.

Happy Wednesday.






©Michelle Scofield, Nov 28, 2012 All Rights Reserved







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